The Individual Workouts Feature lets you create your own personal workouts independent of your relationship to any box in the system

Create Your own workouts

Use our simple Workout Manager to create your personalized workouts Copy and Paste from other programs with automatic mapping The workout manager understands automated mapping of exercises, reps and weights. here are a few examples which will be directly mapped:

• 9 deadlifts (43/61 kg)
• 15 KB swings (24/32 kg)
• 1:00 lacrosse ball roll/foot